Saturday, November 7, 2015

Warm Pumpkin Pie Smoothie - Recipes for New Mommies

       Warm Protein Pumpkin Pie Smoothie



This is a combination of warm pumpkin pie, protein packed nut butter, and hints of earthy spices for a warm smoothie recipe. It is easy to whip up and should to be served at 142 F.

The main reason for this temperature is that during the healing process of postnatal procedures, a women's body will heal faster with warm foods. This can include common abdominal pain associated with post-birth and help prevent bloating.

You will need to warm up the ingredients over the stove to prevent "hot spots" that can occur when using the microwave. Remember to heat the ingredients over low heat to keep the vital nutrients and enzymes in their natural state.

Makes 1 24 ounce smoothie

Ingredients:
·         1 cup pumpkin puree
·         1 teaspoon cinnamon, ground
·         1/4 teaspoon nutmeg, ground
·         1/4 teaspoon ginger, ground
·         1/3 cup agave nectar, pure maple syrup, or honey
·         4 Tablespoons nut butter, such as all-natural peanut
·         1 cup unsweetened almond milk
·         1/4 cup flaxseed meal
Directions:
1.)    Place the ingredients in this order: flaxseed meal, peanut butter, spices, pumpkin puree, almond milk, and then the sweetener of choice.
2.)    Pulse the ingredients a few times and then turn the blender on high for 2 minutes. Use a rubber spatula to scrape down the sides and blend for 3 more minutes.

3.)    Serve the smoothie in a tall warm glass and enjoy at once.