Warm Protein
Pumpkin Pie Smoothie
This is a combination of warm pumpkin
pie, protein packed nut butter, and hints of earthy spices for a warm smoothie
recipe. It is easy to whip up and should to be served at 142 F.
The main
reason for this temperature is that during the healing process of postnatal
procedures, a women's body will heal faster with warm foods. This can include
common abdominal pain associated with post-birth and help prevent bloating.
You will
need to warm up the ingredients over the stove to prevent "hot spots"
that can occur when using the microwave. Remember to heat the ingredients over
low heat to keep the vital nutrients and enzymes in their natural state.
Makes 1 24 ounce smoothie
Ingredients:
·
1
cup pumpkin puree
·
1
teaspoon cinnamon, ground
·
1/4
teaspoon nutmeg, ground
·
1/4
teaspoon ginger, ground
·
1/3
cup agave nectar, pure maple syrup, or honey
·
4
Tablespoons nut butter, such as all-natural peanut
·
1
cup unsweetened almond milk
·
1/4
cup flaxseed meal
Directions:
1.) Place the ingredients in this order:
flaxseed meal, peanut butter, spices, pumpkin puree, almond milk, and then the
sweetener of choice.
2.) Pulse the ingredients a few times and
then turn the blender on high for 2 minutes. Use a rubber spatula to scrape
down the sides and blend for 3 more minutes.
3.) Serve the smoothie in a tall warm
glass and enjoy at once.