Can I Lose Weight Fast By Not Eating?

You have tried them all, the fad lose weight fast diets, or trying to lose weight by not eating thinking that if you don't eat then you are sure to lose weight quickly.  The big question for desperate dieters is can I lose weight fast by not eating?  Do you want the real answer?  The answer that can help your long term weight loss or do you want to just to lose 10 pounds fast?

Short Term Weight Loss

Short term weight loss is possible in fact very effective depending on what kind of quick fix fad diet you choose.  There is the three day fasting liquid "Hollywood" diet that promises you to lose 10 pounds fast by going on a liquid diet and if you diligently follow the liquid diet's guidelines you can lose up to 10 lbs fast.  So in a sense you are losing weight by not eating, just drinking a vitamin packed liquid for a solid three days and while you can lose weight fast it is only for a short term and you will gain back the weight quickly.  When you follow a fasting liquid diet keep in mind you can not have coffee, smoke, drink, no soda, just water and the liquid diet contents, not very fun.

Long Term Weight Loss

  Now if you desire a long term weight loss diet plan, the short term weight loss tactics will not be ideal.  So those of you who think that if I just do the short term weight loss plan two times a month that will be my long term weight loss plan.  Thus in this ideal for long term weight loss success you acquire the answer for the question of can I lose weight fast by not eating because for six days of the month you don't eat, you sip your diet drink along with a lot of water and in return your scale reveals a lesser number which you claim victory in your weight loss goal.

Long term weight loss is about keeping off the weight not losing the weight fast indirectly with fast weight loss plans for time to time.  This will sabotage your body's natural ability to burn fat, create an imbalance with your metabolism and the end result will gaining the weight back along with a few extra pounds.

Lose Fat Not Weight

Take the obsession away from the number on the scale and focus on losing fat not weight.  What I mean by this is when you follow a regular routine of healthy foods and exercise you will lose fat, and may not see weight loss, in fact you may see a different story on the scale.  Why?

Your body is losing fat but gaining lean muscle, lean muscle that needs to be fed healthy foods and worked by exercising.  So if you go to the extreme of thinking I can lose weight fast by not eating with a lot of exercise you can do some serious damage to your body.  Not to mention your bones, circulatory system, and overall ability to fight infection.  Yes it is true by not eating to lose weight can get you very sick, so while you may lose weight fast at first, you will be too weak to enjoy the weight loss.

How Do I Pick The Right Diet To Lose Weight?

So is there the perfect diet or right diet to lose weight?  Yes and no.  Yes in the sense that in order to lose weight for the long term it takes a combination of things, for example if you chose a diet that centers around foods you don't like then your long term success may not be achievable.  So you really need to do your research as far as picking a diet plan that is healthy, suitable to your lifestyle and that you can do for a life change, not for losing 10 pounds fast.

Look I know it is tough to think about changing your eating habits and a lot of us think out of desperation to lose weight fast is to not eat, but it is not for the long term weight loss success you really want.  Think of it this way, you were not born eating bad foods, your body tells whether you listen or not that it is not happy with what you eat.

It is time to listen to you inner self again, it is time to really want long term weight loss success, and it is definitely time to stop using a scale.

To your weight loss success!   

The Best Way To Fire Up Your Metabolism, Burn Fat Fast & Developing Lasting Health

Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing.  They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week. 

They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better.

People will tell you this because that’s been and continues to be the mainstream recommendation for fat burning by many fitness professionals.  Get in a certain target heart rate and stay at that heart rate for 30 minutes or so, several times per week.  I am here to tell you there is a better way. 

Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, but you won’t make a complete physique transformation with this type of exercise alone.

In fact, this type of exercise can actually be counterproductive to burning fat.  Here are just a couple of reasons:

Long duration, lower intensity aerobics calls upon your stored body fat for energy during the sessions.  While this may sound good, this can actually cause your body to create more body fat in reserve after the workout is over to have ready for your next workout.  Yikes!

What's worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient.  Again, while this sounds good, your heart and lungs can actually reduce their capacity for work as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces their ability to handle stress. 

This can lead to a host of other problems including higher change of heart attack.  You are only working within your current aerobic capacity because you're never challenging it to go beyond what it's capable of.   And anything that is easy will not yield results even close to what’s challenging for the body to accomplish. 

Instead, you should be challenging the body to increase its capacity, so that it is stronger and able to deal with stress more easily.  How is this done?

The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training - period. You want life changing results in the quickest possible time? Get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!

Let’s say that you were eating the amount of calories that allow you to maintain your current bodyweight, but began to add lean muscle to your body through proper resistance training…you’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body.

In addition, when you stimulate your body with proper resistance training like I teach my students, the repair and growth process will call upon your stored body fat for energy.  This calorie deficit combined with the repair and growth process will allow you to burn fat all day long, every day.  You’ll even get these fat burning effects when you’re sitting around doing nothing at all. 

Also, properly conducted resistance training actually increases your heart and lung's capacity for work.  By placing intense demands on your body, it is forced into being ready for anything you throw at it.  This makes you more resistant to cardiovascular health problems that plague most people...even those that exercise with aerobics frequently.

And the beauty is I’ve discovered that you don’t have to spend much time working out to get the fat loss effects, and strength and muscle gains that will create this environment…you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level. 

And it’s easy to make this type of exercise part of your life because of its efficiency…and it will help keep you lean and healthy for the rest of it...muscle is the stuff that fat burning furnaces are made of!  That I can promise you.