Lose Face Fat With Facial Exercise And Diet

Are you one of those women that will lock your self in the bathroom and grab two mirrors and dissect your facial profile and wonder how you can lose face fat? I do.  Have you tried any facial exercises that claim to tone your face?

Causes Of A Fat Face

First realize this maybe all in your head.  If you have to really contort your face to protrude a double chin then chances are it is not that bad.  There is a little fatty deposit just below your cheek bone, and some have larger deposits than others.  There is a type of plastic surgery to remove this, but believe me it is there for a reason, have you seen those women with the sunken faces?  No thanks, I am in my mid thirties and this little fatty deposit is my only hope of youth left.

So what can cause a fat face.  Diet is the number one reason, or lack there of.  If you love to eat high sodium foods, or drink alcohol in large frequent quantities then its time to cut back, way back.   Sodium will make your body bloat and the first place you will see it is your face, same with alcohol if you drink a lot or had one hell of a bender your face is going to let you know.

Some are naturally blessed with a pleasantly plump face with beautiful full cheeks that makes them look 10 years younger, which can be a very expensive plastic surgery process to get back after your face has sunk in.  Get my drift?  If you eat healthy, exercise in moderation, and are in a healthy weight bracket, just be thankful when your 40 you still look 20.   

Do Facial Exercises Work?

In some sense yes, but don't expect to just do these exercises and not follow a healthy diet or body exercises.  Facial exercises work in the sense of toning your facial muscles not necessarily for losing face fat.  I still highly recommend getting in the habit of doing facial exercises to combat with the aging process, like that neck thing.  I am so afraid of the turkey neck, if I get it I will pay to get it cut off! 

Here is a video showing some facial exercises, you will feel silly doing them but hey might as well be product when you are picking at your face in the bathroom. 

Eat Clean To Lose Face Fat

Eating clean means to avoid excess salt, sodium, and toxins that are in certain foods and drinks.  So stay away from packaged foods, fast foods, soda, and alcohol and definitely plenty of water to flush out the toxins. Fun stuff, but if you are serious about losing weight or reducing the fat face look these things are key. 



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